“Bacteria can thrive in the warm, moist, and dark environment of a protein shaker bottle,” says Dr. Not only does it look gross when you don’t clean your protein shaker bottle after using it, you are creating the perfect environment for bacteria to grow, says “Fit Doc” IFBB Figure Pro, Cedrina L. Any lifter, athlete or amateur gym goer knows that getting that protein shaker bottle clean is harder than it looks-particularly if you’re drinking a shake on the go and forget to clean it right away.
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